Extreme Conditioning is designed to ignite your explosive power and develop the speed in your body by working on functional muscle groups and core strengthening exercises.
Extreme Conditioning will give you the nine essential fitness components including power, strength, speed, quickness, coordination, agility, flexibility, local muscular endurance, and cardiovascular aerobic capacity. These conditioning exercises are especially designed for combat sports.
The exercises in extreme conditioning are workouts with body weight, battling ropes, kettle bells, hurdles and much more.
WHY EXTREME CONDITIONING
- It’s a great workout.
- Develops the muscles used for combat sports.
- Strengthens the muscles used in combat sports to prevent injuries.
- A great fitness program for those who do not want to take up any combat sports.